Noom Reviewed – Here’s What Others Are Saying

A Weight Loss Coach on your phone?If you’ve recently heard about a popular weight loss app known as Noom, and you’re curious to learn more about whether it can truly help you to lose weight and get into better shape, then you’ve come to the right place.

In this guide, we’re going to take a closer look at what most of the Noom reviews have to say about this interesting application, so you will soon have a better understanding of whether it is something that will help you to reach your goals.

>> Discover How You Can Melt Away 12 to 21 Pounds in Stubborn Belly Fat in 21 Days 

First of all, it’s worth noting that the app is specifically designed to help people lose weight and maintain that weight loss over the long term, rather than using simple quick fix diets and fads.

For this reason, there’s a strong focus on building healthy and sustainable habits rather than looking for a fast solution.

When you download the app, you’ll have to enter a few basic details such as your age, height, gender, your current weight, and your intended weight, as well as the timeframe in which you hope to achieve your goals.

Once you’ve logged into the app, you’ll have a range of different features that can help you reach your target, which includes food logging, activity tracking, weight counting, as well as step counting that helps you to get more active throughout the day.

Of course, these simple features are available for many different competing apps as well, but one of the things that makes this particular app different is the fact that it comes with something known as the Noom Coach, which is simply a 16-week course that gradually coaches you to nurture healthier habits that will help you to lose weight and prevent it coming back.

Perhaps one of most interesting features offered by the app is something known as the traffic light system which helps you to organize your food intake.

>> Discover How You Can Melt Away 12 to 21 Pounds in Stubborn Belly Fat in 21 Days 

To keep your life simple, the app will categorize your diet into red foods, yellow foods, and green foods. Just like the traffic light it is based on, the green foods are things that you can eat plenty of, yellow foods should be eaten only in moderation, and the red foods should be avoided or kept to only very small quantities.

Traffic Light Food Tracker on noomAdditionally, if you have a regular exercise habit, then it’s a good idea to track this level of activity so you can have a better insight into how it is affecting your overall daily calorie allowance.

This feature helps you to keep your calories under control without feeling too deprived due to the extra activity, as you can earn additional calories back through exercise.

The four-month boot camp coach is perhaps one of the strongest features this app has to offer, and while this part of the program comes with the paid version, most buyer reviews state they are very happy with the purchase, and people have been able to achieve some tremendous results by having this app coach them along the way.

Now, while it’s possible to lose weight and eat healthier under your own initiative without using apps such as this one, there’s no denying that they can give you a real boost where it counts, and it will help you to stay motivated even on those days where you feel like giving up.

In fact, multiple studies have shown that people who log their food and activity on a regular basis tend to adhere to their diet for much longer timeframes and with less difficulty, so it’s easy to see why this particular app is such a good option for people who need to lose weight but have struggled to do so using other techniques in the past.

>> Discover How You Can Melt Away 12 to 21 Pounds in Stubborn Belly Fat in 21 Days 

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